Hello, my wonderful children! I hope all is well! I am well. I just have so much to talk about that at times I am stuck.

So I desire to be open with you, as I hope you may be open with me. Do you find yourselves always in your head?

Well, we can not help it, because we have be conditioned to be in our heads all the time. Playing with our phones, tablets, computers or game systems.

When was the last time you had a conversation with a friend, lover, or family?

I mean a heartful and truthful get to getter with anyone?

`We are so lost! We are in so much pain! Many are barely hanging on! Why are we all in such suffering?

Because, we all have been taught to suffer. Listen, how we talk about our problems like the world is ending.

Friends, family, and society was meant to live in the world of problems. WHAT! Why do we read, or watch movies with a happy ending?

Think, that this is the real problem. Our world is always out of control and we can not do a thing to change it.

The only thing you have control of is yourselves, and the mind that is always talking. Have you ever heard about the unconsciousness?

The part of your mind that holds all your secrets is the one that is always talking even when you are sleeping! Yuck!

All you need is 5 minutes of silence. And in those minutes all you hear is the second mind replaying your life. That is suffering.

Even when you try to be calm and quite all the mind does is chat up a storm! You have to be like a guard watching all the mind says and write it down, so you can see what you are really saying about yourselves.

You may feel hurt, mad, or just totally taken off guard of the things you tell yourselves! Believe me I walk this journey everyday, you are not alone.

Even during the day I catch my mind taking about things that happen years ago.

So you are to take the same steps that I take meditate everyday even if it is for just 5 minutes and hear what happens.

please let me know, if you have the courage to come into the world of an awakening. That’s why I am here it is time for us to step up to the plate and not just eat, but, that you are aware of what you are doing.

Think about it what is 5 minutes are their the beginning of a new way of thinking or will you just give up because it is to hard to hear the true about your thoughts!

Remember, that we must heal the mind, body, and the spirit. As always my wonderful children thank you for reading my few words.

Know that you are not alone, I am here with you!!

Namaste